Wash the fresh turmeric, ginger, and rosemary thoroughly.
Slice the turmeric and ginger into thin pieces.
Step 2: Simmer
Pour the water into a small saucepan.
Add:
- Turmeric
- Cinnamon stick
- Ginger
- Rosemary
Bring to a gentle boil.
Reduce the heat and simmer for 10–15 minutes.
Step 3: Strain
Remove the saucepan from the heat.
Strain the infusion into a mug.
Step 4: Finish
If desired, stir in:
- Honey
- Lemon juice
- A small pinch of black pepper
Serve warm.
How to Enjoy
Drink 1 cup once daily as part of a balanced diet.
This infusion is meant to complement a healthy lifestyle—not replace medical treatment.