The image claims you should “swap your pills” for this drink and that it can cure diabetes, poor circulation, high cholesterol, high blood pressure, and leg swelling. These claims are not supported by scientific evidence. If you have any of these conditions, do not stop prescribed medications without consulting your healthcare provider.
That said, this warming herbal infusion is a delicious, antioxidant-rich beverage that can be enjoyed as part of a healthy lifestyle.
Ingredients
- 2 cups (500 ml) water
- 1 teaspoon fresh turmeric, thinly sliced (or ½ teaspoon ground turmeric)
- 1 cinnamon stick
- 1 small sprig fresh rosemary (optional)
- 1 small slice fresh ginger (optional)
- 1 teaspoon honey (optional)
- Juice of ½ lemon (optional)
- A pinch of black pepper (optional, helps increase curcumin absorption)