Fresh
- Eat ½ to 1 teaspoon of fresh seeds.
- They have a peppery, slightly bitter flavor.
Dried
- Spread the seeds on a tray.
- Allow them to air-dry for 2–3 days or dry them in a low-temperature oven.
- Grind them and use them like black pepper on salads, soups, or roasted vegetables.
Step 3: Make a Smoothie
Blend together:
- 1 cup ripe papaya
- ½ teaspoon papaya seeds
- 1 cup water or coconut water
- Juice of ½ lime
- A few ice cubes
Blend until smooth and enjoy immediately.