Papaya seeds are often thrown away, but they contain fiber, healthy fats, and natural plant compounds. While they can be eaten in small amounts, there is no scientific evidence that papaya seeds can cure fatty liver disease, diabetes, thyroid disorders, or cause significant weight loss.
If you’d like to try them, here’s a simple and safe way to include them in your diet.
Ingredients
- Seeds from 1 ripe papaya
- 1 tablespoon lemon juice (optional)
- 1 teaspoon honey (optional)
Step 1: Prepare the Seeds
- Scoop the seeds from a ripe papaya.
- Rinse them thoroughly under cold water to remove the gelatinous coating.
- Pat them dry with a clean towel.