A heart-friendly diet includes a variety of nutritious foods:
Soluble Fiber
Helps reduce LDL cholesterol.
Good sources include:
- Oats
- Barley
- Beans
- Lentils
- Apples
- Pears
Nuts and Seeds
Enjoy moderate portions of:
- Almonds
- Walnuts
- Pistachios
- Chia seeds
- Flaxseeds
Fatty Fish
Rich in omega-3 fatty acids:
- Salmon
- Sardines
- Trout
- Mackerel
Aim for two servings per week if appropriate for your diet.
Plenty of Fruits and Vegetables
Colorful produce provides fiber, vitamins, minerals, and antioxidants that support cardiovascular health.