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Olive Oil and Cholesterol: A Heart-Healthy Choice

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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard (optional)
  • 1 small garlic clove, minced
  • ½ teaspoon dried oregano
  • Pinch of black pepper
  • Pinch of sea salt (optional)

Step 1: Combine Ingredients

Add all ingredients to a small bowl or jar.

Step 2: Mix

Whisk well or shake the jar until the dressing is fully combined.

Step 3: Serve

Drizzle over:

  • Mixed green salads
  • Steamed vegetables
  • Roasted sweet potatoes
  • Whole-grain pasta salads
  • Grilled chicken or fish

Store leftovers in the refrigerator for up to 5 days.

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