Step 1: Prepare the Strawberries
- Wash and hull the strawberries.
- If using frozen strawberries, let them thaw slightly for easier blending.
Step 2: Blend
- Add the strawberries, Greek yogurt, and unsweetened applesauce to a blender or food processor.
- Blend until smooth and creamy.
Step 3: Taste and Adjust
- Taste the mixture.
- If you’d like it sweeter, add a small amount of your preferred sugar-free sweetener and blend again.
Step 4: Portion
- Pour the mixture evenly into serving cups or small dessert bowls.
Step 5: Chill
- Refrigerate for 2–3 hours until cold and slightly firm.
- For an ice cream-like consistency, freeze for 1–2 hours, stirring once halfway through.
Step 6: Serve
- Serve chilled.
- Garnish with fresh strawberry slices or a few mint leaves if desired.
Tips
- Use ripe, naturally sweet strawberries for the best flavor.
- For extra protein, use high-protein Greek yogurt.
- Blend in a few fresh raspberries or blueberries for a mixed-berry version.
- Store covered in the refrigerator for up to 3 days. If frozen, let it sit at room temperature for 10–15 minutes before serving.