Ginger
Ginger contains antioxidants and anti-inflammatory compounds that support overall health, but it has not been proven to improve eyesight or treat cataracts.
Onion
Onions provide:
- Vitamin C
- Quercetin (an antioxidant)
- Fiber
These nutrients support general health but do not reverse eye diseases.
Cloves
Cloves contain eugenol, a natural antioxidant. While they have antioxidant properties, there is no evidence that drinking clove tea restores vision.
Lemon
Lemon is a good source of vitamin C, which supports overall health and contributes to normal eye tissues as part of a balanced diet.
Traditional Herbal Tea Recipe
If you enjoy these flavors, here’s a simple recipe.
Ingredients
- A few thin slices of onion
- 1 small thumb-sized piece of fresh ginger, grated
- 5 whole cloves
- 1 cup (240 ml) water
- Juice of ½ lemon