If you’re looking for an easy, calorie-dense smoothie, this creamy banana, peanut butter, oat, and chocolate shake is a delicious option. It’s quick to make and works well as a breakfast or filling snack.
Ingredients
- 1 large ripe banana
- ½ cup rolled oats
- 1½ cups whole milk
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder or 2 tablespoons chocolate powder
- 1 tablespoon honey, optional
- ½ teaspoon vanilla extract, optional
- ½ cup ice, optional
Step-by-Step Instructions
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