Research consistently shows that you can support your overall health by:

• Eating plenty of fruits and vegetables.
• Staying physically active.
• Maintaining a healthy weight.
• Avoiding tobacco.
• Limiting alcohol.
• Protecting your skin from excessive sun exposure.
• Keeping up with recommended cancer screenings.

These habits reduce the risk of several diseases, including some cancers.

If You Have Cancer

If you or someone you love has been diagnosed with cancer:

• Follow the treatment plan recommended by your oncology team.
• Ask about nutrition support from a registered dietitian if needed.
• Discuss any supplements or herbal remedies with your healthcare provider, as some may interact with cancer treatments.

Final Thoughts

There is no natural recipe or seed that can eliminate all cancer cells or cure cancer. While nutritious foods are an important part of a healthy lifestyle and may help reduce the risk of certain diseases, they cannot replace evidence-based cancer treatments. If you have concerns about cancer or changes in your health, speak with a qualified healthcare professional promptly.