While it won’t cure disease, this smoothie is a delicious way to increase your intake of fruits and vegetables.
Ingredients
- 1 cup blueberries
- 1 small banana
- 1 handful spinach
- ½ cup plain Greek yogurt
- 1 tablespoon ground flaxseed
- 1 cup unsweetened milk or plant-based milk
- Ice cubes (optional)
Step 1
Wash all fresh produce thoroughly.
Step 2
Add all ingredients to a blender.
Step 3
Blend until smooth.
Step 4
Serve immediately and enjoy as part of a balanced diet.