Ingredients
- 2 medium red onions, thinly sliced
- ½ cup apple cider vinegar or white vinegar
- ½ cup water
- 1 teaspoon salt
- 1 teaspoon sugar or honey (optional)
- Fresh herbs (optional)
Instructions
Step 1: Thinly slice the onions.
Step 2: Combine vinegar, water, salt, and sugar in a bowl and stir until dissolved.
Step 3: Add the onions and ensure they’re fully submerged.
Step 4: Refrigerate for at least 30 minutes before serving.
Step 5: Enjoy on tacos, sandwiches, salads, grilled meats, or wraps.
Tips
- Choose firm onions with dry outer skins.
- Store whole onions in a cool, dry, well-ventilated place.
- Refrigerate cut onions in an airtight container and use within a few days.
- Cooking onions softens their flavor, while raw onions offer a sharper taste.
Final Thoughts
Onions are a versatile, affordable, and nutrient-rich vegetable that can easily become part of a healthy eating pattern. Their antioxidants, fiber, vitamins, and natural plant compounds make them a flavorful addition to meals, but they are not a cure for disease. Eating a variety of fruits, vegetables, whole grains, and lean proteins remains the best approach to supporting long-term health.