Step 1
Pour one cup of room-temperature or cool water into a glass.
Step 2
Add ¼ teaspoon of baking soda.
Step 3
Squeeze the juice from half of a fresh lemon into the water.
Step 4
Stir gently until the baking soda has dissolved.
Step 5
Allow the fizzing to settle for about one minute before drinking.
Recommended Dosage
For healthy adults:
- ¼ teaspoon baking soda
- 1 cup (240 ml) water
- Juice of ½ lemon
- Drink once daily if desired, not multiple times throughout the day.
Avoid taking large amounts of baking soda.
Best Time to Drink It
Many people prefer:
- First thing in the morning
- Between meals
- After a heavy meal if experiencing mild indigestion
Avoid drinking it immediately after a very large meal because the fizz may increase bloating.
Who Should Avoid This Drink?
This mixture is not suitable for everyone.
Avoid or speak with your healthcare provider if you have:
- High blood pressure
- Heart disease
- Kidney disease
- Liver disease
- Fluid retention
- A sodium-restricted diet
- Pregnancy (unless advised by your healthcare provider)
Possible Side Effects
Drinking too much baking soda may cause:
- Bloating
- Gas
- Nausea
- Stomach discomfort
- Increased sodium intake
- Changes in the body’s acid-base balance if consumed excessively