Blood sugar management becomes increasingly important with age, and that is why recipes claiming to lower glucose dramatically with one morning drink attract so much attention.
The image suggests that a simple 7 a.m. drink can reduce blood glucose from 289 mg/dL to 98 mg/dL. That kind of dramatic change should not be presented as a proven result from a homemade beverage. A blood glucose reading of 289 mg/dL is very high, and a person with readings in that range should seek appropriate medical guidance rather than relying on a drink.
That said, some nutritious morning beverages can fit into a blood-sugar-conscious eating pattern.
A Simple Morning Drink
If you want a refreshing, low-sugar beverage, try this combination:
Ingredients
- 1 cup cold water
- Juice from ½ lemon
- A few fresh mint leaves
- A small piece of fresh ginger
- Ice, optional
Preparation
- Add the water to a glass.
- Squeeze in the lemon juice.
- Add a few washed mint leaves.
- Grate or thinly slice a small amount of ginger.
- Stir everything together.
- Add ice if desired.
- Drink it alongside a balanced breakfast.
This is a low-sugar beverage, but it should be viewed as a refreshing drink—not a treatment for diabetes.
Can Lemon Water Lower Blood Sugar?
See more on the next page