Hydration
If consumed as a beverage, it contributes to your daily fluid intake.
Carbohydrates
Rice water contains small amounts of carbohydrates that may provide a quick source of energy.
Fermentation (if fermented)
Fermented versions may contain beneficial bacteria, but the amount and type vary widely and are not standardized like commercial probiotic products.
What It Cannot Do
Despite viral claims, this drink does not:
- Cure bone pain
- Treat osteoporosis
- Eliminate hemorrhoids
- Cure chronic fatigue syndrome
- Remove plaque from arteries
- Reverse heart disease
- Replace medications
These claims are not supported by scientific evidence.
If You Have These Symptoms
Bone Pain
Persistent bone pain should be evaluated by a healthcare professional. Causes may include arthritis, vitamin D deficiency, osteoporosis, injury, or other medical conditions.
Hemorrhoids
Evidence-based treatments include:
- Eating more fiber
- Drinking plenty of water
- Warm sitz baths
- Over-the-counter creams or suppositories
- Medical procedures for persistent cases
Chronic Fatigue
Fatigue lasting several weeks may be caused by:
- Poor sleep
- Anemia
- Thyroid disorders
- Depression or anxiety
- Diabetes
- Vitamin deficiencies
- Other medical conditions
Persistent fatigue deserves a medical evaluation rather than relying on home remedies.
Safety Tips
Homemade fermented drinks can become contaminated if not prepared hygienically.
To reduce risk:
- Use clean equipment.
- Refrigerate after fermentation.
- Discard the drink if it develops mold, an unpleasant odor, or unusual discoloration.
People with weakened immune systems should be especially cautious with homemade fermented foods and beverages.
Healthy Habits That Truly Support Energy and Heart Health
The best-supported ways to improve overall health include:
- Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Exercising regularly.
- Maintaining a healthy weight.
- Sleeping 7–9 hours per night.
- Staying hydrated.
- Managing stress.
- Following your healthcare provider’s recommendations for chronic conditions.
Final Thoughts
Homemade fermented drinks such as rice water can be a refreshing addition to a balanced diet, but there is no evidence that two tablespoons a day can relieve bone pain, cure hemorrhoids, eliminate chronic fatigue, or reverse heart disease.
If you experience ongoing pain, fatigue, or other persistent symptoms, it’s important to seek medical evaluation so the underlying cause can be identified and treated appropriately.