Pour 2 cups of water into a saucepan and bring it to a gentle boil.
Step 2: Add the Cinnamon
Add the cinnamon stick to the water and simmer for approximately 5 minutes. This allows the water to absorb its flavor.
Step 3: Add the Turmeric
Add 1 teaspoon of turmeric powder or several thin slices of fresh turmeric.
Stir well and continue simmering gently for another 5 minutes.
Step 4: Add the Rosemary
Turn the heat down and add the rosemary sprig. Let everything steep for approximately 5 minutes.
Avoid using excessive amounts of rosemary or concentrated rosemary oil. Culinary quantities are preferable for a simple beverage.
Step 5: Strain
Remove the saucepan from the heat and strain the drink into a cup to remove the herbs and cinnamon.
Step 6: Add Optional Ingredients
You can add a few mint leaves or a small squeeze of lemon for extra flavor. Allow the drink to cool slightly before adding lemon.
Step 7: Enjoy
Drink it warm as an occasional herbal beverage. There is no need to consume large quantities to obtain benefits from the ingredients.
What This Drink Can and Cannot Do
Turmeric, rosemary, and cinnamon can add flavor and plant compounds to a balanced diet, but there is no reliable evidence that this tea can cure diabetes, eliminate high cholesterol or high blood pressure, restore circulation, or remove swollen feet.
If you have diabetes or take medication for blood pressure, cholesterol, or blood sugar, don’t stop or replace your medication because of an herbal drink. Some herbs and concentrated supplements can also interact with medicines.
Swollen feet can have many causes, including prolonged standing, certain medications, heart or kidney problems, venous problems, and other conditions. New, severe, one-sided, painful, or rapidly worsening swelling should be medically evaluated.
This recipe is best presented as a comforting turmeric-and-herb tea for general wellness, rather than as a replacement for medical treatment.
See more on the next page