Thyme has a long history as a culinary and traditional herbal ingredient. Thyme-infused oil can be used as a gentle massage oil for areas that feel tense or uncomfortable. However, it has not been proven to rebuild damaged knee cartilage or reverse arthritis. Cartilage loss is a medical issue that cannot be restored by a homemade oil.
If you would like to try thyme oil as part of a soothing self-care routine, here is a simple preparation.
Ingredients
- ½ cup olive oil
- 2 tablespoons dried thyme
- A clean, completely dry glass jar
- Fine strainer or clean cheesecloth
Step 1: Prepare the Thyme
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