Lightly crush the black seeds using the back of a spoon or a mortar and pestle.
This helps release their natural oils and aroma.
Step 2: Simmer
Add the crushed seeds to a saucepan with the water.
Bring to a gentle boil, then reduce the heat and simmer for 10–15 minutes.
Step 3: Steep
Remove from the heat and let the mixture steep for another 5 minutes.
Step 4: Strain
Pour the tea through a fine mesh strainer into a mug.
Discard the seeds.
Step 5: Serve
Allow the tea to cool slightly.
Add honey and fresh lemon juice if desired.
Enjoy warm.