Ingredients
- 1 can sardines in olive oil (with bones)
- 2 slices whole-grain bread
- ½ avocado, mashed (optional)
- Juice of ½ lemon
- Black pepper
- Fresh parsley
- Cherry tomatoes (optional)
Step 1: Toast the Bread
Toast the whole-grain bread until lightly crisp.
Step 2: Prepare the Sardines
Drain excess oil if desired.
Mash the sardines gently with lemon juice and black pepper.
The soft bones are edible and are the richest source of calcium.
Step 3: Assemble
Spread mashed avocado on the toast (optional).
Top with the sardine mixture.
Sprinkle with chopped parsley.
Add sliced tomatoes if desired.
Serve immediately.