This easy snack provides several nutrients that support overall eye health.
Ingredients
- ½ cup plain Greek yogurt
- 1 tablespoon chopped walnuts
- 1 teaspoon ground flaxseed
- ¼ teaspoon cinnamon
- A handful of blueberries (optional)
Instructions
Step 1
Place the yogurt into a small bowl.
Step 2
Add the chopped walnuts and flaxseed.
Step 3
Sprinkle with cinnamon.
Step 4
Top with blueberries if desired.
Step 5
Enjoy about 1–2 hours before bedtime as part of a balanced diet.