This vibrant beetroot juice is packed with vitamins, minerals, and natural antioxidants. While social media often claims it can eliminate cholesterol, arthritis, or fatigue in just a few days, there is no scientific evidence that any juice can cure these conditions. However, beetroot can be a healthy addition to a balanced diet and may support overall wellness.
Ingredients
- 2 medium beetroots, peeled and chopped
- 2 medium carrots, chopped
- 1 apple, cored and chopped
- 1-inch (2–3 cm) piece fresh ginger
- Juice of ½ lemon
- 1 cup (240 ml) cold water
- Ice cubes (optional)