Social media often claims that one plant can eliminate urinary tract infections (UTIs), asthma, diabetes, fatty liver disease, poor circulation, and high blood pressure. While purple perilla (also known as Perilla frutescens or shiso) is a nutritious herb with promising health properties, no single plant can cure all of these conditions.
Here’s what current research says about this colorful herb and how to enjoy it safely.
Step 1: What Is Purple Perilla?
Purple perilla is a leafy herb widely used in Asian cuisine and traditional herbal practices.
It is naturally rich in:
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Potassium
- Flavonoids
- Polyphenols
- Rosmarinic acid
These nutrients contribute to its antioxidant and anti-inflammatory properties.
Step 2: Rich in Antioxidants
Purple perilla contains several antioxidants that help protect cells from oxidative stress.
A diet rich in antioxidant-containing foods may help support:
- Healthy aging
- Normal immune function
- Heart health
- Overall wellness
However, antioxidants are only one part of a healthy lifestyle and are not a treatment for disease.
Step 3: May Support Healthy Digestion
Traditionally, perilla has been used to ease mild digestive discomfort.
Some people use it to help with:
- Occasional bloating
- Mild indigestion
- Gas
- Nausea
While these traditional uses are common, high-quality clinical evidence is still limited.