The plant shown in the image appears to be purple perilla (also called purple shiso or beefsteak plant). It is commonly used in Asian cuisine and herbal teas. While it contains beneficial plant compounds, there is no scientific evidence that it can cure urinary tract infections, asthma, diabetes, fatty liver disease, high blood pressure, or poor circulation. It can, however, be enjoyed as a flavorful herbal tea as part of a healthy lifestyle.
Ingredients
- 10–15 fresh purple perilla (shiso) leaves, washed well
or - 2 tablespoons dried purple perilla leaves
- 3 cups (750 ml) water
- 1 teaspoon honey (optional)
- 1 teaspoon fresh lemon juice (optional)
Step 1: Prepare the Leaves
Wash the fresh leaves thoroughly under running water.
If using dried leaves, measure about 2 tablespoons.
Step 2: Make the Tea
Bring the water to a gentle boil.
Add the perilla leaves and reduce the heat.
Simmer for 8–10 minutes.
Turn off the heat and allow the tea to steep for another 5 minutes.
Step 3: Strain
Pour the tea through a fine strainer into a teapot or mug.
Add honey or lemon juice if desired.
How to Enjoy
- Drink 1–2 cups daily.
- Serve warm or chilled over ice.
- Garnish with a fresh perilla leaf or a lemon slice for extra flavor.
Potential Benefits of Perilla
Purple perilla contains several naturally occurring compounds that have been studied for their potential health effects, including:
- Antioxidants that help protect cells from oxidative stress.
- Rosmarinic acid, which has anti-inflammatory properties.
- Vitamins A and C.
- Minerals such as calcium and iron in small amounts.
These nutrients may support overall wellness, but they are not proven treatments for chronic diseases.
Tips
- Use only edible perilla leaves from a trusted source.
- Store fresh leaves in the refrigerator and use within a few days.
- Refrigerate leftover tea and consume within 48 hours.
Important Note
Although herbal teas can be a pleasant addition to a healthy diet:
- They cannot cure urinary tract infections, diabetes, asthma, fatty liver disease, or high blood pressure.
- If you have symptoms such as painful urination, persistent cough, wheezing, high blood sugar, or elevated blood pressure, seek medical evaluation and follow your healthcare provider’s treatment plan.
- If you take blood-thinning medication or have allergies to plants in the mint family, consult your healthcare provider before using herbal remedies regularly.
Final Thoughts
Purple perilla tea is a refreshing, aromatic beverage rich in natural plant compounds. Enjoy it for its pleasant flavor and potential nutritional benefits, but remember that maintaining a balanced diet, regular physical activity, and appropriate medical care remain the most effective ways to protect your long-term health.