Papaya is a delicious tropical fruit enjoyed around the world, but its seeds are often thrown away. Social media posts frequently claim that papaya seeds can cleanse the liver, burn fat, eliminate parasites, and cure serious diseases. While papaya seeds contain interesting plant compounds, many of these claims are exaggerated.
What Are Papaya Seeds?
Papaya seeds are the small black seeds found in the center of ripe papaya fruits. They have a peppery, slightly bitter taste and contain:
- Fiber
- Healthy fats
- Antioxidants
- Plant compounds such as benzyl isothiocyanate