Ingredients

• 1 medium red onion, sliced
• 1 large piece of fresh ginger (about 5 cm / 2 inches), sliced or lightly crushed
• 1 lemon, sliced (washed well if using the peel)
• 5 cups (1.2 liters) water

Optional

• 1 teaspoon honey (for adults and children over 1 year old)

Instructions

1. Add the onion, ginger, lemon, and water to a saucepan.
2. Bring to a gentle boil.
3. Reduce the heat and simmer for about 10 minutes.
4. Remove from the heat.
5. Strain into mugs.
6. Add honey if desired.
7. Serve warm.

How Often Can You Drink It?

Most healthy adults can enjoy one cup occasionally as a warm beverage during cold weather.

There’s no scientific evidence that drinking it for exactly three days or repeating it monthly provides special health benefits.

Is It Safe for Children?

Children can usually drink small amounts of mild herbal teas, but there are a few precautions:

• Do not give honey to babies under 1 year old.
• Strong ginger may upset some children’s stomachs.
• If a child has a fever, persistent cough, breathing difficulty, or signs of dehydration, they should be evaluated by a healthcare professional rather than relying on home remedies.

What This Tea Can and Can’t Do