This warm herbal tea combines several of the spices above into one comforting drink.
Ingredients
- 1 teaspoon turmeric
- 1 teaspoon grated fresh ginger
- Pinch of black pepper
- 2 cups water
- 1 cinnamon stick
- 1 teaspoon honey (optional)
- Fresh lemon juice (optional)
Step-by-Step Instructions
Step 1
Bring the water to a gentle boil.
Step 2
Add:
- Turmeric
- Ginger
- Cinnamon stick
Simmer for 10 minutes.
Step 3
Remove from heat.
Stir in a pinch of black pepper.
Step 4
Strain into a mug.
Step 5
Add honey and lemon if desired.
Serve warm.
Tips for Getting the Most Benefit
- Include these spices regularly as part of a balanced diet.
- Pair turmeric with black pepper.
- Eat plenty of fruits and vegetables.
- Stay physically active.
- Get enough sleep.
- Stay well hydrated.
Safety Tips
Although these spices are safe for most people in culinary amounts, larger medicinal doses may not be appropriate for everyone.
Use caution if you:
- Take blood-thinning medications (garlic, ginger, turmeric, and cloves may increase bleeding risk).
- Have gallbladder disease (large amounts of turmeric may not be suitable).
- Are pregnant (consult your healthcare provider before using concentrated herbal supplements).
- Have stomach ulcers or acid reflux (spices may worsen symptoms in some people).