Wash the lemons and ginger thoroughly.
Juice the lemons and grate the fresh ginger.
Step 2: Mix
In a blender or large jar, combine:
- Lemon juice
- Grated ginger
- Water
- Honey (if using)
- Turmeric (optional)
Blend or whisk until well combined.
Step 3: Add Chia Seeds (Optional)
If using chia seeds, stir them into the mixture and let it sit for 10–15 minutes so they can expand.
Step 4: Store
Pour the tonic into a clean glass bottle or jar.
Refrigerate for up to 3 days.
Shake well before each use.
How to Enjoy
Take 1–2 tablespoons in the morning, or dilute a few tablespoons in a glass of water if you prefer a lighter flavor.
This tonic is intended as a flavorful addition to a balanced diet—not as a treatment for medical conditions.