1. Onions
Onions add flavor without extra salt and contain antioxidants that support overall health.
2. Blueberries
Rich in antioxidants and naturally low in sodium.
3. Red Bell Peppers
Excellent source of vitamin C and vitamin A while being relatively low in potassium.
4. Cauliflower
Provides fiber, vitamin C, and beneficial plant compounds.
5. Cabbage
Low in potassium and packed with vitamins and antioxidants.
6. Apples
High in fiber and antioxidants, making them a healthy snack.
7. Garlic
Adds flavor without sodium and contains natural antioxidant compounds.
8. Olive Oil
A heart-healthy fat that fits well into many balanced eating plans.
9. Egg Whites
A high-quality protein source with relatively low phosphorus compared with many other protein foods.
10. Cranberries
May help support urinary tract health in some people, although they do not treat kidney disease.