Apples
Apples provide:
- Vitamin C
- Dietary fiber
- Polyphenol antioxidants
They contribute to overall health and help support a balanced diet.
Bananas
Bananas contain:
- Vitamin B6
- Potassium
- Vitamin C
- Natural carbohydrates for energy
While nutritious, bananas are not known to restore eyesight.
Lemons
Lemons are rich in:
- Vitamin C
- Flavonoids
- Antioxidants
Vitamin C supports healthy blood vessels throughout the body, including those that nourish the eyes.
Honey (Optional)
If added, honey provides natural sweetness and small amounts of antioxidants.
Remember that honey is still a source of sugar and should be enjoyed in moderation.