Enjoying a warm, caffeine-free herbal tea before bed can be a comforting part of a healthy bedtime routine.
Ingredients
- 1 cup (240 ml) hot water
- 1 teaspoon dried chamomile flowers
- 1 teaspoon dried lavender buds (optional)
- 1 teaspoon honey (optional)
- Lemon slice (optional)
Step 1: Boil the Water
Heat fresh water until it reaches a gentle boil.
Step 2: Steep the Herbs
Place the chamomile and lavender into a tea infuser or mug.
Pour the hot water over the herbs.
Cover and steep for 5–10 minutes.
Step 3: Strain
Remove the herbs or tea infuser.
Step 4: Sweeten (Optional)
Add honey or a slice of lemon if desired.
Enjoy the tea while it’s warm.