Guava leaves have been used in traditional herbal medicine for generations and contain antioxidants such as flavonoids and vitamin C. However, there is no reliable scientific evidence that drinking guava leaf tea can improve vision, cure eye diseases, or relieve eye pain caused by aging or eye conditions.
If you enjoy herbal teas, here’s a simple way to prepare guava leaf tea as a wellness beverage—not as a treatment for eye problems.
Ingredients
- 8–10 fresh guava leaves (or 1 tablespoon dried guava leaves)
- 2 cups (500 ml) water
- 1 teaspoon honey (optional)
- Juice of ½ lemon (optional)
Step 1: Wash the Leaves
Rinse the guava leaves thoroughly under running water to remove dirt and debris.
Step 2: Boil
- Bring 2 cups of water to a boil.
- Add the guava leaves.
- Reduce the heat and simmer for 10–15 minutes.
Step 3: Strain
Remove the pot from the heat and strain the tea into a cup.
Add honey or lemon if desired.
Step 4: Enjoy
Drink the tea warm once daily if you like the flavor. It can be enjoyed as part of a balanced diet.