Lightly crush the black seeds using a mortar and pestle.
Avoid grinding them into a fine powder—slightly crushed seeds release more aroma while maintaining texture.
Step 2: Combine the Ingredients
In a bowl, mix together:
- Crushed black seeds
- Honey
- Lemon juice
- Fresh grated ginger (optional)
Stir until evenly combined.
Step 3: Transfer to a Jar
Spoon the mixture into a clean glass jar.
Seal tightly and refrigerate.
Allow it to sit for 24 hours before using so the flavors blend.
Step 4: Enjoy
Many people enjoy:
- 1 teaspoon once daily as part of a balanced diet.
It can also be stirred into:
- Warm herbal tea
- Plain yogurt
- Oatmeal
- Smoothies