Ingredients

• 2 cups milk (dairy or plant-based)
• 1 teaspoon turmeric powder (or 1-inch fresh turmeric root, grated)
• ¼ teaspoon cinnamon (optional)
• A pinch of black pepper
• 1 teaspoon honey or maple syrup (optional)

Step 1: Heat the Milk

Pour the milk into a saucepan and warm over medium heat.

Step 2: Add the Turmeric

Stir in the turmeric powder or freshly grated turmeric.

Step 3: Add Optional Ingredients

Add:

• Cinnamon
• Black pepper
• Sweetener if desired

Black pepper is commonly included because it may help improve the absorption of curcumin.

Step 4: Simmer Gently

Allow the mixture to simmer for 5–10 minutes while stirring occasionally.

Do not bring it to a vigorous boil.

Step 5: Strain (Optional)

If using fresh turmeric root, strain before serving.

Step 6: Serve Warm

Pour into a mug and enjoy while warm.

Variations

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