Many social media posts claim that a homemade drink can dissolve kidney stones, cure urinary tract infections, or “repair” the kidneys overnight. There is no scientific evidence that any drink can do this. However, ginger, turmeric, and lemon can make a refreshing beverage that may support hydration and overall health when enjoyed as part of a balanced diet.
Ingredients
- 2 cups (500 ml) water
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric (or 1 tablespoon fresh turmeric, grated)
- Juice of ½ lemon
- 1 teaspoon honey (optional)
- A pinch of black pepper (optional, may improve turmeric absorption)
Step 1: Prepare the Ingredients
Wash and peel the ginger if desired.
Grate the ginger and, if using fresh turmeric, grate it as well.
Squeeze the lemon and remove any seeds.
Step 2: Simmer
Pour the water into a small saucepan.
Add the ginger and turmeric.
Bring to a gentle boil, then reduce the heat and simmer for 10 minutes.
Step 3: Strain
Remove from the heat and strain the drink into a mug or glass.
Allow it to cool slightly.
Step 4: Finish the Drink
Stir in the lemon juice.
Add honey to taste if desired.
If using black pepper, add just a small pinch and stir well.
How to Enjoy
- Drink 1 cup once daily, preferably with a meal.
- It can be served warm or chilled.