Natural herbal teas have been enjoyed for generations in many cultures. This comforting blend combines garlic, fresh ginger, turmeric, and guava leaves with a few aromatic spices to create a warm, flavorful drink that many people enjoy as part of a healthy lifestyle. While these ingredients contain beneficial plant compounds, it’s important to remember that this tea is not a cure or treatment for any disease.
If you’re looking for a soothing homemade herbal tea, here’s how to prepare it.
Ingredients
- 1 whole garlic bulb, halved
- 1 large piece fresh ginger (about 3 inches), sliced
- 1 fresh turmeric root (or 1 teaspoon ground turmeric)
- 8–10 fresh guava leaves, washed
- 1 small red onion, quartered (optional)
- 2 cinnamon sticks (optional)
- 8 cups (2 liters) water
- Honey and fresh lemon juice (optional, for serving)