- Peel and lightly crush the garlic cloves.
- Slice the fresh ginger.
- Measure the cloves and cinnamon.
Step 2: Simmer
Pour the water into a saucepan.
Add:
- Garlic
- Whole cloves
- Ginger
- Cinnamon (if using)
Bring to a gentle boil.
Reduce the heat and simmer for 10–15 minutes.
Step 3: Strain
Remove from the heat.
Strain the infusion into a mug.
Step 4: Finish
If desired, stir in:
- Honey
- Fresh lemon juice
Serve warm.
How to Enjoy
Drink 1 cup once daily, preferably after a meal if raw garlic tends to upset your stomach.