Ingredients
- 1 cup rolled oats
- 2 cups low-fat milk or unsweetened plant milk
- 1 tablespoon ground flaxseed
- 1 tablespoon chopped walnuts
- ½ teaspoon cinnamon
- ½ cup fresh berries or sliced apple
- Optional: 1 teaspoon honey or maple syrup
Step 1: Cook the Oats
Bring the milk or water to a gentle boil.
Stir in the oats.
Cook for 5–7 minutes, stirring occasionally.
Step 2: Add the Healthy Toppings
Stir in:
- Ground flaxseed
- Cinnamon
Top with:
- Walnuts
- Fresh berries or sliced apple
If desired, add a small drizzle of honey.
Step 3: Serve
Enjoy warm as a filling breakfast.
For the greatest benefit, include oats regularly as part of a balanced eating pattern.
Other Foods That Help Lower Cholesterol
Adding these foods to your diet may further support heart health:
- Beans and lentils
- Barley
- Apples
- Pears
- Citrus fruits
- Almonds and walnuts
- Chia and flaxseeds
- Avocados
- Olive oil
- Fatty fish such as salmon and sardines