Bright red homemade drinks are often promoted online as miracle remedies that can eliminate high cholesterol, arthritis, and fatigue in just three days. While ingredients like beets, ginger, lemon, and carrots are packed with nutrients, no drink can cure these conditions in a few days.
What these ingredients can do is support your overall health when they’re part of a balanced diet and healthy lifestyle.
Beet Wellness Juice Recipe
This refreshing juice is naturally rich in vitamins, minerals, and antioxidants.
Ingredients
- 2 medium beets, peeled and chopped
- 2 carrots, peeled
- 1 apple, cored
- 1-inch (2.5 cm) piece fresh ginger
- Juice of ½ lemon
- 1–2 cups cold water (adjust as needed)
Optional: A few fresh mint leaves or a pinch of cinnamon.
Step 1: Prepare the Ingredients
Wash all produce thoroughly.
Peel the beets, carrots, and ginger if desired.
Cut everything into pieces small enough for your blender or juicer.
Step 2: Blend
Add the beets, carrots, apple, ginger, lemon juice, and water to a blender.
Blend until smooth.
Step 3: Strain (Optional)
For a smoother drink, strain through a fine mesh sieve or cheesecloth.
If you prefer extra fiber, enjoy it without straining.
Step 4: Serve
Pour into a glass.
Serve chilled or over ice.
Drink immediately for the freshest flavor.