Ingredients
- 1 cup (240 ml) pure coconut water
- Juice of ½ fresh lemon
- A small pinch of sea salt (about ⅛ teaspoon)
- Ice cubes (optional)
Step-by-Step Instructions
Step 1
Pour the coconut water into a glass.
Step 2
Squeeze in the fresh lemon juice.
Step 3
Add a small pinch of sea salt.
Step 4
Stir well until the salt dissolves.
Step 5
Add ice if desired and enjoy immediately.
When Can It Be Helpful?
This drink may be useful:
- After light to moderate exercise.
- On hot days when you’ve been sweating.
- As a refreshing alternative to sugary soft drinks.
- To help maintain hydration during everyday activities.
For prolonged, intense exercise or significant dehydration, commercial oral rehydration solutions or sports drinks may be more appropriate because they contain carefully balanced amounts of electrolytes and carbohydrates.