Clove water has become a popular homemade wellness drink on social media, often promoted as a powerful natural remedy for everything from digestion to immunity. While cloves are rich in antioxidants and contain beneficial plant compounds, there is no scientific evidence that clove water is a miracle drink or can cure diseases.
When enjoyed in moderation, clove water can be a flavorful beverage that complements a healthy lifestyle.
What Are Cloves?
Cloves are the dried flower buds of the clove tree (Syzygium aromaticum). They have been used for centuries in cooking and traditional medicine because of their warm, aromatic flavor.
Cloves contain eugenol, a natural compound with antioxidant and anti-inflammatory properties that has been studied in laboratory settings.
Ingredients
- 6–8 whole cloves
- 2 cups (500 ml) water
- 1 teaspoon honey (optional)
- 1 slice of lemon (optional)
Equipment
- Small saucepan
- Fine mesh strainer
- Mug or glass
Step 1: Add the Cloves
Place the whole cloves into a small saucepan.
Pour in the water.
Step 2: Simmer
Bring the water to a gentle boil.
Reduce the heat and simmer for 8–10 minutes.
The water will become lightly golden and fragrant.
Step 3: Let It Steep
Remove the saucepan from the heat.
Cover and allow the cloves to steep for another 5–10 minutes.
Step 4: Strain
Pour the clove water through a fine mesh strainer into a mug or glass.
Discard the cloves.
Step 5: Serve
Enjoy warm, or chill in the refrigerator and serve over ice.
Add honey or a slice of lemon if desired.