Clove tea has long been enjoyed as a warm, aromatic beverage in many cultures. Social media often claims that drinking clove tea before bed can cure headaches, cleanse the lungs, burn fat, or dramatically improve circulation. While cloves do contain beneficial plant compounds, there is no scientific evidence that clove tea can cure these conditions or act as a miracle remedy.
Drinking clove tea in moderation can be a comforting part of a healthy lifestyle, but it’s important to keep expectations realistic.
What Are Cloves?
Cloves are the dried flower buds of the clove tree (Syzygium aromaticum). They contain eugenol, a natural compound with antioxidant and anti-inflammatory properties that has been studied in laboratory research.
Ingredients
- 5–6 whole cloves
- 2 cups (500 ml) water
- 1 cinnamon stick (optional)
- 1 teaspoon honey (optional)
- 1 slice of fresh lemon (optional)
Equipment
- Small saucepan
- Fine mesh strainer
- Mug
Step 1: Boil the Water
Pour the water into a saucepan and bring it to a gentle boil.
Step 2: Add the Cloves
Add the whole cloves (and cinnamon if using).
Reduce the heat and simmer for 8–10 minutes.
Step 3: Steep
Turn off the heat and let the tea steep for another 5 minutes to develop its flavor.
Step 4: Strain
Pour the tea through a fine mesh strainer into a mug.
Discard the cloves.
Step 5: Serve
If desired, add honey and a slice of lemon after the tea has cooled slightly.
Enjoy warm, especially on cool evenings.