Ingredients
- 6–8 whole cloves
- 2 cups (500 ml) water
- 1 small cinnamon stick (optional)
- 2–3 thin slices fresh ginger (optional)
- 1 teaspoon honey (optional)
- Fresh lemon slice (optional)
Step 1: Boil the Water
Pour the water into a saucepan and bring it to a gentle boil.
Step 2: Add the Cloves
Add the whole cloves.
If using, also add the cinnamon stick and ginger slices.
Reduce the heat and simmer for 10–15 minutes.
Step 3: Strain
Remove the saucepan from the heat.
Strain the tea into your favorite mug.
Step 4: Add Optional Flavor
If desired, stir in:
- Honey
- A squeeze of fresh lemon juice
Avoid adding honey until the tea has cooled slightly to preserve its flavor.
Step 5: Enjoy
Serve warm.
Many people enjoy one cup in the morning or evening as part of a balanced diet.
Storage
You can refrigerate leftover tea for up to 2 days.
Reheat gently before drinking.