Step 1
Wash the celery thoroughly under running water to remove dirt and debris.
Step 2
Trim off the base and any damaged leaves.
Step 3
Cut the celery into smaller pieces.
Step 4
Place the celery into a blender.
Step 5
Add a little cold water if needed.
Step 6
Blend until smooth.
Step 7
Drink as is for maximum fiber, or strain through a fine mesh sieve if you prefer a smoother juice.
Step 8 (Optional)
Add fresh lemon juice or ginger for extra flavor.
Recommended Serving
A typical serving is:
- 8–16 ounces (240–475 ml) of fresh celery juice.
There is no medically established dosage for celery juice. One serving per day is generally sufficient if you enjoy it.
Best Time to Drink It
Many people enjoy celery juice:
- In the morning
- Before breakfast
- As an afternoon refreshing drink
- After exercise
There is no strong evidence that drinking it at a specific time provides additional health benefits.
Possible Side Effects
Although celery is healthy, consuming large amounts may cause:
- Bloating
- Gas
- Digestive discomfort
- Increased urination due to its water content
Some people are also allergic to celery, which can cause serious allergic reactions.
Who Should Be Careful?
Talk with your healthcare provider before consuming large amounts of celery if you:
- Have kidney disease
- Take blood-thinning medication (celery contains vitamin K)
- Have a celery allergy
- Follow a potassium-restricted diet