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Beetroot Juice: A Refreshing Drink That Supports Overall Health

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Ingredients

  • 2 medium beets, peeled and chopped
  • 1 apple, cored and chopped
  • 1 medium carrot, chopped
  • Juice of ½ lemon
  • 1 small piece of fresh ginger (about 1 inch), peeled
  • 1 cup cold water (or more as needed)
  • Ice cubes (optional)

Directions

Step 1

Wash all the fruits and vegetables thoroughly.

Step 2

Peel the beets and ginger.

Step 3

Cut the beets, apple, and carrot into small chunks.

Step 4

Place all the ingredients into a blender.

Step 5

Add the water and blend until smooth.

Step 6

Strain through a fine mesh sieve if you prefer a smoother juice, or enjoy it with the pulp for extra fiber.

Step 7

Serve immediately over ice and enjoy.

Potential Health Benefits

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