Ingredients

• 3 medium beets
• 1 tablespoon olive oil
• Pinch of salt
• Pinch of black pepper

Instructions

Step 1

Wash the beets thoroughly and trim the stems.

Step 2

Wrap each beet in aluminum foil.

Step 3

Bake at 400°F (200°C) for 45–60 minutes until tender.

Step 4

Allow to cool slightly, then peel off the skin.

Step 5

Slice, drizzle with olive oil, and season with salt and pepper.

Beetroot & Apple Wellness Juice

Ingredients

• 1 beetroot
• 1 apple
• Juice of 1 lemon
• 1 cup water

Directions

1. Chop the beetroot and apple.
2. Blend with the lemon juice and water.
3. Strain if desired.
4. Serve chilled.

This refreshing drink is rich in nutrients and can be part of a healthy diet.