Wash the avocado seed thoroughly after removing it from the fruit.
Remove any remaining avocado flesh.
Allow it to dry for several hours.
Step 2: Prepare the Seed
Using a sharp knife, carefully chop the seed into several smaller pieces.
Alternatively, grate the seed if it has dried enough.
Step 3: Simmer
Add the seed pieces to a saucepan with the water.
Bring to a boil, then reduce to a gentle simmer.
Cook for 20–30 minutes.
If desired, add a cinnamon stick during the last 10 minutes.
Step 4: Strain
Remove from the heat.
Strain the liquid into a mug or teapot.
Step 5: Flavor
Add:
- Honey for sweetness (optional)
- Fresh lemon juice for a brighter flavor (optional)
Serve warm.
Storage
Refrigerate any leftover tea for up to 2 days.
Reheat gently before drinking.