Turmeric, rosemary, and cinnamon are traditional kitchen ingredients that can be combined into a warm, flavorful drink. Each contains naturally occurring plant compounds, and adding herbs and spices to your diet can be part of an overall healthy lifestyle.
However, this tea should not replace prescribed medication for diabetes, high blood pressure, high cholesterol, circulation problems, or swelling. These conditions can require proper medical evaluation and treatment.
Ingredients
- 1 teaspoon turmeric powder, or a few slices of fresh turmeric
- 1 small sprig of fresh rosemary
- 1 small cinnamon stick
- 2 cups of water
- A few fresh mint leaves, optional
- A small amount of lemon, optional
Step 1: Prepare the Water
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