Black seeds (Nigella sativa), often called black cumin or black seed, have been used in traditional medicine for centuries. Social media frequently promotes them as a “golden remedy” that can cure every illness. While black seeds contain beneficial plant compounds and have been studied for several potential health effects, there is no scientific evidence that they can cure every disease or replace medical treatment.
Here’s how to prepare a simple black seed drink and what current research actually shows.
Ingredients
- 1 teaspoon whole black seeds (Nigella sativa)
- 2 cups (500 ml) water
- 1 teaspoon honey (optional)
- Juice of ½ lemon (optional)
Equipment
- Small saucepan
- Fine mesh strainer
- Mug