This quick and satisfying breakfast features crispy toasted bread layered with melty cheese, eggs, and colorful vegetables. It’s easy to customize and comes together in just minutes—perfect for busy mornings or a light lunch.
Note: The claim “zero carbs” in the image is not accurate because bread contains carbohydrates. To make it low-carb, replace the bread with low-carb sandwich bread or slices of grilled eggplant or zucchini.
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 8 slices sandwich bread
- 4 large eggs
- 1 cup (100g) shredded mozzarella or cheddar cheese
- ½ cup diced bell pepper (red or green)
- ¼ cup finely chopped onion
- 2 tablespoons chopped parsley or green onions
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
- 2 tablespoons butter or olive oil
Optional Add-Ins
- Cooked turkey sausage or chicken sausage, sliced
- Sliced mushrooms
- Spinach
- Cherry tomatoes
- Chili flakes