Ingredients
- 1 large bunch of fresh celery
- ½ cucumber (optional)
- ½ green apple (optional, for sweetness)
- Juice of ½ lemon (optional)
Step 1
Wash the celery thoroughly.
Remove damaged leaves and trim the ends.
Step 2
Cut into smaller pieces.
Step 3
Juice using a juicer.
If using a blender:
- Blend with a little water.
- Strain through a fine mesh sieve if you prefer a smoother juice.
Step 4
Serve immediately.
Drink chilled for the best flavor.
Should You Drink It on an Empty Stomach?
Some wellness trends recommend drinking celery juice first thing in the morning.
There is no strong scientific evidence that drinking it on an empty stomach provides unique health benefits compared with drinking it at other times of the day.
Potential Benefits
As part of a healthy diet, celery juice may contribute to:
- Better hydration
- Increased intake of vitamins and antioxidants
- A refreshing, low-calorie beverage choice
Possible Downsides
Celery juice may not be suitable for everyone.
Be aware that:
- Juicing removes most of the beneficial fiber found in whole celery.
- Celery naturally contains sodium, which may be relevant for people on strict sodium-restricted diets.
- Some people are allergic to celery.
- Large amounts may interact with certain medications, such as blood thinners, because celery contains vitamin K.